ORDINARY PEOPLE. EXTRAORDINARY RESULTS.
PERSONAL TRAINING
WHAT IS PERSONAL TRAINING?
FOR HAWAII RESIDENTS ONLY
Personal training Is for those individuals who wouldn't make it to the gym without the dedicated time and accountability you get from having a personal trainer.
If you need guidance on form and technique right on the spot as well, this is right for you.
I am located on Oahu, in a private studio located in Honolulu, Kaka’ako to be exact.
WHAT TO EXPECT
01 |
Tailored training to meet your specific goals and fitness level:
You're unique, your training plan should be too.
02 |
Learn to lift with proper form and technique:
Guidance on correct techniques to prevent injury and maximize results.
03 |
Create consistency with regular sessions:
Keeping you committed and motivated to stick to your fitness routine.
04 |
Learn how to adjust & balance your new healthy lifestyle:
Guidance on how to adapt your nutrition and activity levels during various life situations, such as travel or high-stress periods.
05 |
Learn about exercise, nutrition, and healthy habits:
Gain the ability to maintain long-term wellness.
HOW YOU'LL BE SUPPORTED THROUGH YOUR JOURNEY
NUTRITION GUIDANCE & PLANS
ACCOUNTABILITY & SUPPORT
24/7 EMAIL
SUPPORT
EXCITED TO GET STARTED?
HERE'S HOW!
1
APPLY TO TRAIN
Apply here so I can learn a little about you with a short questionnaire! This will help us see if training will be of benefit to you!
2
FREE CALL
After reviewing your application I'll send a text so that we can schedule a time to chat. We'll talk about your health and fitness goals and to see if personal training is the right fit for you.
3
TRY IT
If we decide working together would be the best thing for you, we will set a time for you to come into the private studio to do your initial assessment, movement screening, and give a taste of what personal training can do for you.
4
CHANGE YOUR LIFE
After our session, if you feel good about what we are doing and are ready to move forward we will process your session package and schedule you in for your next session.
1:1 ONLINE COACHING
WHAT IS 1:1 ONLINE COACHING?
FOR ANYONE WORLDWIDE
Online coaching is for those who've been stuck in a cycle of failed diets and a poor relationship with food for years with little to show for it. If you've tried almost everything without much success, and you want to shed 20-50 pounds, feel better about yourself, have more energy and be less obsessed with food, this is for you.
Who are also ready to improve their body composition, improve their health markers, and live restriction-free. All without the time commitment for busy schedules.
WHAT TO EXPECT
01 |
Making sure you’re eating enough of the right foods to fuel your metabolism.
Our nutrition plans are backed by science & are created with your preferences in mind!
02 |
Learn to develop systems and habits of meal planning and prepping.
Remove the hassle and stress of meal prep with a simple routine.
03 |
Customized exercise training routine with appropriate targets given your schedule, responsibilities, equipment, & goals.
You also get form checks for feedback off of videos you send
04 |
Learn to monitor the stressors in your life.
We'll keep tabs on the stress factors in your life how to manage them effectively.
05 |
Learn how to adjust your nutrition and activity during different seasons of life
Guidance on adapting your nutrition and activity levels during various life situations, such as travel or high-stress periods.
06 |
Integrating things you enjoy into the process.
Keep your healthy lifestyle sustainable by doing what you love too!
HOW YOU'LL BE SUPPORTED THROUGH YOUR JOURNEY
WEEKLY EMAIL/ VIDEO CHECK-INS
ACCESS TO CALL SCHEDULING
24/7 EMAIL
SUPPORT
PROGRAMS THAT EVOLVE WITH YOU
Each week at our check-in, we look at your progress and how you felt this past week. Based on that we make specific recommendations on what we need to change or implement in the next week.
We implement the above 6 things in the order that will make the most sense for you and your unique situation. Everything is done gradually and in a way that's easy to understand and implement into your life.
Investment for 1:1 Online Coaching
⚡️ Customized Nutrition Plan
⚡️ Customized Resistance Training Programming
⚡️ 24/7 Unlimited Communication and Support
⚡️ Weekly Email/Video Check-ins & Coaching Adjustments if necessary
EXCITED TO GET STARTED?
GET YOUR PLAN
1
APPLY TO COACHING
Apply here so I can learn a little about you with a short questionnaire! This will help us see if 1:1 coaching will benefit you!
2
LET'S CHAT
After reviewing your application I'll send a text so that we can schedule a time to chat. We'll talk about your health and fitness goals and to see if 1:1 coaching is the right fit for you.
3
GET STARTED
If we decide working together would be the best thing for you, we will get you signed up over the phone, and then you'll fill out intake documents that I'll need to create your initial plan.
4
GET YOUR PLAN
After receiving your documents you'll get your custom plan in 1-3 business days. You'll look it over, and let me know if you want to make adjustments to anything. If everything looks good, we get rocking and rolling.
5
ENJOY RESULTS
You'll start to implement your custom plan & begin changing your lifestyle for the better! Enjoy the results of losing weight, getting healthy, feeling great, & gaining confidence!
Roy is a fantastic coach! Not only did I lose over 27lbs with Roy's guidance. I gained self confidence, healthy habits for life and have a positive outlook on nutrition and exercise. As a working mom of twin babies, I didn't know how I was suppose to incorporate a new fitness lifestyle into my daily life. But we started small. And I started hitting my goals and the weight started coming off. Roy, thank you for being a leader. Thank you for your patience. Thank you for your grace and believing in me. I am forever grateful...
KARLA'S REVIEW ON GOOGLE
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