WHAT'S UP? I'M ROY
"I'm dedicated to guiding you towards your best self, so you can live confidently and comfortably in your own body."
Welcome to my little corner of the internet. Before we get too deep into all this fitness and diet stuff I want to introduce myself :)
I'm a proud doggy dad and a self-proclaimed coffee shop connoisseur who loves pizza and ice cream. Oh yeah, lifting weights and stuff is cool, too.
Unlike a lot of other coaches, I struggled hard with my weight, body, and mind for more of my life than not at this point.
I live in Hawaii, and hiking and the beach are big parts of the culture here. However, I hated it, I was scared and ashamed to take my shirt off and knew I was too out of shape to hike, so I would make excuses and stay at home. I don't want that for you.
I believe that your health is THE most important thing in life. Everything else doesn’t matter without it. You learn so much in the process, and the way I see it is that the hardships and obstacles that you go through in life shapes you into the person you need to become in order to keep the results that you achieve. Struggle is essential to create the life you truly want to live.
Education and, more importantly, its proper application are ultimately the missing pieces for those who struggle to achieve long-term success with their nutrition and training. This is why education and practical application are the cornerstones from which I build each and every plan.
I want you to live a life where you can feel confident and free to do the things that matter the most to you without feeling restricted, ashamed, or held back by your health.
No one is promised tomorrow, and we only get one life here on earth. Let’s make it the best!
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MY TRANSFORMATION
MY 18 YEAR WEIGHT LOSS JOURNEY
"I struggled with my weight and I know how hard it is to not like what you see in the mirror, or skip out on the pool or beach because of your insecurities. I don't want you to suffer anymore" - Roy
BACKED BY SCIENCE, CREATED FOR YOU
WHAT TO EXPECT
LIFESTYLE TRAINING & NUTRITION COACHING
PRACTICAL
My approach to nutrition and training is practical, straight to the point, and rooted in sustainability. I believe that the “ perfect plan” on paper is useless if you can't easily implement it into your life.
UNIQUE
I understand that every individual is unique, and needs different approaches and strategies that are backed by science, and created for YOU. We are all human beings, which means we have emotions, past experiences, and our own day-to-day struggles--those are these things that I always take into consideration when creating a plan for you.
TOOLS & STRATEGIES
My goal and mission in creating Yamada Nutrition is to give you all the tools, strategies, and tactics to change your entire life internally and externally, educating you along the way so that you learn how to keep your results forever.
"Progress over perfection is one of my favorite mottos. I believe everyone is capable of achieving anything they want in their lives if they’re willing to do the work."
But in most cases, people feel like they need everything figured out before they get started, which keeps them stuck.
All you have to do is take action—just get started. If you do that, you'll be much farther in life three, six, or twelve months down the road.
If you're ready to take a new approach to this whole fitness thing, I can't wait to be on this journey with you.
If you ever need anything--even if you never get started with coaching--If you ever have questions, or you're ever not sure about something don't hesitate to reach out to me!
KARLA'S REVIEW ON GOOGLE
Roy is a fantastic coach! Not only did I lose over 27lbs with Roy's guidance. I gained self confidence, healthy habits for life and have a positive outlook on nutrition and exercise. As a working mom of twin babies, I didn't know how I was suppose to incorporate a new fitness lifestyle into my daily life. But we started small. And I started hitting my goals and the weight started coming off. Roy, thank you for being a leader. Thank you for your patience. Thank you for your grace and believing in me. I am forever grateful...
BEFORE
AFTER
