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SIMPLE HEALTH & FITNESS COACHING THAT WORKS

STEP AWAY FROM RESTRICTIVE YOYO DIETS & CREATE REAL RESULTS THAT STAY

YOU DON'T NEED TO DO THIS ALONE. MORE SUPPORT, BETTER RESULTS.

HERE FOR YOU THROUGH

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PERSONAL TRAINING

(OAHU RESIDENTS ONLY)

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ONLINE COACHING

(AVAILABLE WORLDWIDE)

Roy is a fantastic coach! Not only did I lose over 27lbs with Roy's guidance. I gained self confidence, healthy habits for life and have a positive outlook on nutrition and exercise. As a working mom of twin babies, I didn't know how I was suppose to incorporate a new fitness lifestyle into my daily life. But we started small. And I started hitting my goals and the weight started coming off. Roy, thank you for being a leader. Thank you for your patience. Thank you for your grace and believing in me. I am forever grateful...
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KARLA'S REVIEW ON GOOGLE

BEFORE

AFTER

ORDINARY PEOPLE. EXTRAORDINARY RESULTS.

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WANT AN EASY WAY TO LOSE YOUR FIRST 10 POUNDS WITHOUT WEIGHING YOUR FOOD?

GET A FREE
QUICKSTART FAT LOSS DIET GUIDE

MEET YOUR COACH

"I'm dedicated to guiding you towards your best self, so you can live confidently and comfortably in your own body."

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What's up? I'm Roy! Unlike a lot of other coaches, I struggled hard with my weight, body, and mind for more of my life than not at this point. Learning the science behind different approaches & strategies allowed me to lose weight & experience how the confidence I gained through that weight loss journey changed my life.

I believe that your health is the most important thing in life. Everything else doesn’t matter without it. You learn so much throughout a fitness journey.

 

I want you to live a life where you can feel confident and free to do the things that matter the most to you without feeling restricted, ashamed, or held back by your health.

 

I want to be there to create a custom plan for you & support you every step of the way!

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MY TRANSFORMATION

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MY 18 YEAR WEIGHT LOSS JOURNEY

"I struggled with my weight and I know how hard it is to not like what you see in the mirror, or skip out on the pool or beach because of your insecurities. I don't want you to suffer anymore" - Roy

READY TO CHANGE YOUR LIFE?

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